🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Top Valu, Uncured Hardwood Smoked Bacon contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Extract, Spice Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Top Valu, Uncured Hardwood Smoked Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Top Valu, Uncured Hardwood Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Top Valu, Uncured Hardwood Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Top Valu, Uncured Hardwood Smoked Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Top Valu, Uncured Hardwood Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mountain Climbers | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Top Valu, Uncured Hardwood Smoked Bacon
Is Top Valu, Uncured Hardwood Smoked Bacon good for weight loss?
Bacon can fit into weight loss plans due to its high protein content (7g per serving), which supports satiety, though the calorie density means portions should be controlled. The 5g of fat per serving is moderate, but it adds up quickly if you eat multiple strips.
Is Top Valu, Uncured Hardwood Smoked Bacon a good snack for kids?
While kids can eat bacon, the sodium content (280mg per 20g serving) is high relative to children's daily limits, so it's best offered occasionally and in small portions rather than as a regular snack.
What diets does Top Valu, Uncured Hardwood Smoked Bacon suit?
This uncured bacon works well for paleo, keto, and low-carb diets given its minimal carbohydrates and good fat-to-carb ratio. It's also suitable for whole-food-focused eating patterns since it contains just pork and basic curing ingredients.
What does Top Valu, Uncured Hardwood Smoked Bacon pair well with for a balanced meal?
Bacon pairs excellently with eggs, avocado, or whole-grain toast to create a balanced breakfast with protein, healthy fats, and carbohydrates. It also complements roasted vegetables or salads to add savory depth and protein.
How does Top Valu, Uncured Hardwood Smoked Bacon fit into a balanced diet?
Bacon can play a modest role in a balanced diet as a protein and flavoring source, though it shouldn't be a daily staple due to its sodium and saturated fat content. Using it occasionally to enhance meals with vegetables, whole grains, or legumes keeps it in healthy perspective.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
