🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Rye & Pumpernickel Ring with Spinach Artichoke Dip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rye and Pumpernickel Bread (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrates, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Rye Flour, Sugar, Soy Oil, Caraway Seeds, Sea Salt, Vital Wheat Gluten, Cultured Wheat, [wheat Flour, Vinegar], Yeast, Malt, Softener [wheat Flour, Enzymes]), Spinach Artichoke Dip (cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan, Carob Bean, And/or Guar Gums}], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate], Spinach, Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mozzarella and Asiago Cheese Blend with Garlic [low-Moisture Part-Skim Mozzarella Cheese {pasteurized Milk, Salt, Bacterial Culture, Enzymes}, Roasted Garlic, Potato Starch and Powdered Cellulose {to Prevent Cakes}, Natamycin {natural Mold Inhibitor}], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Glucono Delta-Lactone, Xanthan Gum, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rye & Pumpernickel Ring with Spinach Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rye & Pumpernickel Ring with Spinach Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.7 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rye & Pumpernickel Ring with Spinach Artichoke Dip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rye & Pumpernickel Ring with Spinach Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rye & Pumpernickel Ring with Spinach Artichoke Dip
Is Rye & Pumpernickel Ring with Spinach Artichoke Dip good for weight loss?
At 210 calories per serving with modest protein (6g) and moderate fat (9g), this snack can fit into a weight loss plan if portions are controlled. However, the carbohydrate-to-fiber ratio is less than ideal—25g carbs with only 1g fiber means it won't keep you full for long, so you may end up hungry shortly after eating it.
Is Rye & Pumpernickel Ring with Spinach Artichoke Dip heart-healthy?
The 4g of saturated fat and 14.7mg cholesterol per serving are modest, and the 450mg sodium is manageable in moderation. If you keep portions to one serving and balance it with heart-healthy meals throughout the day, this won't significantly harm your cardiovascular health.
How does Rye & Pumpernickel Ring with Spinach Artichoke Dip fit a low-sodium diet?
With 450mg of sodium per 70g serving, this product is on the higher side for low-sodium eating. You'd want to account for this carefully in your daily limit and avoid pairing it with other sodium-rich foods.
Is Rye & Pumpernickel Ring with Spinach Artichoke Dip suitable for people with lactose intolerance?
This is not suitable for lactose intolerance—the dip contains multiple dairy ingredients including cream cheese, parmesan, mozzarella, asiago, and sour cream.
What should I watch out for with Rye & Pumpernickel Ring with Spinach Artichoke Dip?
The sodium content at 450mg per serving is moderately high; if you're having multiple servings or eating this alongside other salty foods, you could easily exceed recommended daily limits. The dip base is cream cheese and mayonnaise, making saturated fat the largest fat component (4g), so this isn't a light choice despite the reasonable calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
