🧪 Nutrition Facts
- Calories 190.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Cake Mix, Marzipan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (75% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix: Wheat Flour, Sugar, Cornstarch, Contains 2% or Less of Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Starch, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Artificial Flavor, Salt. Filling Mix: Sugar, Water, Almonds, Modified Cornstarch, Pectins. Glaze: Sugar, Palm and Coconut Fat, Cocoa Powder, Lactose, Sorbitan Tristearate, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Mix, Marzipan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Mix, Marzipan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Mix, Marzipan accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cake Mix, Marzipan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Mix, Marzipan
Is Cake Mix, Marzipan good for weight loss?
This is calorie-dense for its serving size, and with just 3g of protein and 2g of fiber per 50g, it won't keep you feeling full for long. The high sugar content (21g per serving) can also trigger cravings, making it harder to stick to weight loss goals.
Is Cake Mix, Marzipan good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar-to-fiber ratio means this will cause a rapid blood sugar spike followed by a crash, making it a poor choice for sustained endurance activity. You'd be better off with fuel that offers complex carbs and a bit more protein.
How might Cake Mix, Marzipan affect blood sugar?
Expect a sharp blood sugar spike from the 21g of sugar and refined carbs, with minimal fiber (2g) to slow digestion. This type of rapid glucose increase is typical of sugary processed foods.
Is Cake Mix, Marzipan suitable for people with lactose intolerance?
The glaze contains lactose, so people with lactose intolerance should avoid this product.
What should I watch out for with Cake Mix, Marzipan?
Sugar is the main concern here—21g per 50g serving is quite high and can contribute significantly to daily limits. The saturated fat and sodium are also worth noting if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
