🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 5.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Dip Mix, Ranch is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Salt, Dehydrated Onion and Garlic, Spices (includes Parsley) Autolyzed Yeast Extract, Carrageenan Gum, Disodium Inosinate and Disodium Guanylate, Not More than 2% Soybean Oil and Silicon Dioxide Added as Processing Aids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Dip Mix, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Dip Mix, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 2.0 mg | 0% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Dip Mix, Ranch accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Dry Dip Mix, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Spinning | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Dip Mix, Ranch
Is Dry Dip Mix, Ranch good for weight loss?
Ranch dip mix is very low in calories at just 5 per serving, but it's meant to be mixed with high-calorie bases like sour cream or mayonnaise, which dramatically increases the final product's calorie content. Use it sparingly and pair it with low-fat options like Greek yogurt if weight loss is your goal.
Is Dry Dip Mix, Ranch a good snack for kids?
Kids typically enjoy ranch flavor, though the high sodium content (180mg per serving) is something to keep in mind for young children. The powder itself is mild and pairs well with kid-approved foods like vegetables and crackers.
Is Dry Dip Mix, Ranch gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but maltodextrin can sometimes be derived from wheat. Check the manufacturer's label or look for a certified gluten-free seal if you need to avoid gluten.
What diets does Dry Dip Mix, Ranch suit?
This mix works well for keto and low-carb diets when mixed with appropriate bases like full-fat sour cream or cream cheese. It's suitable for paleo diets depending on your stance on processed seasonings and additives.
What does Dry Dip Mix, Ranch pair well with for a balanced meal?
Mix it into Greek yogurt or sour cream for a vegetable dip, or use it to season roasted chicken, ground beef, or baked potatoes. It also works nicely as a seasoning for salad dressings or added to ground meat for burgers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
