🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.8 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Lightly Toasted Corn Flakes Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories). It contains 14.4mg of iron (80% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Milled Corn, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Bht Added to Preserve Freshness. Vitamins & Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin a Palmitate, Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Toasted Corn Flakes Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Toasted Corn Flakes Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1750.1 IU | 35% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.84 mg | 70% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 14.4 mg | 80% ✅ |
| Potassium | 50.0 mg | 1% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Toasted Corn Flakes Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lightly Toasted Corn Flakes Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Toasted Corn Flakes Cereal
Is Lightly Toasted Corn Flakes Cereal good for weight loss?
Corn flakes are quite calorie-dense for the portion size and low in protein and fiber, both of which help with satiety. A 42g serving provides 160 calories but only 3g protein and 1g fiber, so you may feel hungry soon after eating them.
Is Lightly Toasted Corn Flakes Cereal good fuel for endurance activities?
These cereal flakes offer quick carbohydrates—36g per serving—which can provide fast energy for endurance activities. However, the low protein and fat content means they work better as a pre-activity snack rather than a complete fuel source for longer efforts.
How might Lightly Toasted Corn Flakes Cereal affect blood sugar?
With 36g of carbs and only 1g of fiber in a low-protein serving, this cereal will cause your blood sugar to rise relatively quickly. The refined grain base means there's little to slow down digestion, so it's best paired with protein or fat if you're concerned about blood sugar spikes.
Is Lightly Toasted Corn Flakes Cereal gluten-free?
This cereal is not gluten-free; the ingredients list includes wheat starch, which contains gluten.
What diets does Lightly Toasted Corn Flakes Cereal suit?
Corn flakes work for a standard balanced diet and can fit into most eating patterns in moderation. They're not ideal for low-carb or keto diets due to their high carbohydrate content, and they're not suitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
