🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birchberry Bistro, Traditional Hummus contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Citric Acid, Sea Salt, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Birchberry Bistro, Traditional Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birchberry Bistro, Traditional Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birchberry Bistro, Traditional Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birchberry Bistro, Traditional Hummus accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Birchberry Bistro, Traditional Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birchberry Bistro, Traditional Hummus
Is Birchberry Bistro, Traditional Hummus good for weight loss?
At 100 calories per serving with 5g of protein and 4g of fiber, hummus can support weight loss by promoting satiety and preventing overeating. The combination of plant-based protein and fiber helps keep you satisfied between meals.
How does the fiber in Birchberry Bistro, Traditional Hummus support digestion?
The 4g of fiber per serving aids digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount also helps stabilize blood sugar levels, reducing energy crashes that can trigger unhealthy snacking.
Is Birchberry Bistro, Traditional Hummus a good snack for kids?
Yes, hummus makes a great kid-friendly snack when paired with familiar dippers like carrot sticks, pita chips, or apple slices. The mild, savory flavor and creamy texture appeal to many children, and it provides plant-based protein for growing bodies.
What diets does Birchberry Bistro, Traditional Hummus suit?
Hummus works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also compatible with gluten-free eating since it's naturally free of gluten.
What does Birchberry Bistro, Traditional Hummus pair well with for a balanced meal?
Pair hummus with raw vegetables like carrots, cucumbers, and bell peppers for a light snack, or spread it on whole-grain bread or pita with roasted vegetables and grilled chicken for a more complete meal. It also complements salads as a creamy dressing base mixed with lemon juice and water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
