🧪 Nutrition Facts
- Calories 144.9
- Total Fat 9.4 g
- Saturated Fat 8.1 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.2 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Regal Gourmet Snacks, Banana Chips contains 144.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.4g, 56.9% of calories), including 8.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Sugar, Coconuts Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Regal Gourmet Snacks, Banana Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regal Gourmet Snacks, Banana Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regal Gourmet Snacks, Banana Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.9 kcal | 7.2% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 8.1 g | 40% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regal Gourmet Snacks, Banana Chips accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.9 calories in Regal Gourmet Snacks, Banana Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Softball | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regal Gourmet Snacks, Banana Chips
Is Regal Gourmet Snacks, Banana Chips good for weight loss?
These chips are calorie-dense at 145 calories per 30g serving, and with 13g of sugar and minimal protein, they won't keep you satisfied for long. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Regal Gourmet Snacks, Banana Chips heart-healthy?
The saturated fat content is a concern for heart health, making up most of the total fat in each serving. While coconut oil has some defenders, the American Heart Association recommends limiting saturated fat, so these aren't an ideal choice for heart-conscious eating.
What diets does Regal Gourmet Snacks, Banana Chips suit?
These work for vegan and paleo diets given the simple plant-based ingredients. They're less suitable for low-sugar, keto, or strict weight-loss diets due to the high sugar and calorie density.
What should I watch out for with Regal Gourmet Snacks, Banana Chips?
The sugar content is high at 13g per serving, and nearly all the fat (8.1g out of 9.4g) is saturated fat from the coconut oil. If you're limiting added sugars or saturated fat for health reasons, these should be consumed sparingly.
What's a sensible portion size for Regal Gourmet Snacks, Banana Chips?
Stick to the 30g serving size (about a small handful), which contains one serving's worth of calories and sugar. It's easy to overeat these, so measuring out a portion rather than snacking from the bag is a good idea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
