🧪 Nutrition Facts
- Calories 269.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Cordial Cake, Chocolate Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.9% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Cocoa (processed with Alkali), Modified Corn Starch, Whey, Semi-Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soya Lecithin, Natural and Artificial Flavor), Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Nonfat Milk, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Corn Starch, Polysorbate 60, Natural and Artificial Flavors, Potassium Sorbate, Fumaric Acid. Liquor Syrup: Sugar And/or High Fructose Corn Syrup, Corn Syrup Solids, Water, Creme De Cocoa Liqueur, Brandy, Artificial Flavor, Instant Coffee, Preservatives (potassium Sorbate, Sodium Benzoate, Phosphoric Acid and Sorbic Acid). Topping: Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cordial Cake, Chocolate Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cordial Cake, Chocolate Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cordial Cake, Chocolate Espresso accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Cordial Cake, Chocolate Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Burpees | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cordial Cake, Chocolate Espresso
How might Cordial Cake, Chocolate Espresso affect blood sugar?
The high sugar content combined with refined flour and low fiber (only 2g) means this cake will cause a rapid blood sugar spike. The carbs are mostly simple sugars rather than complex carbohydrates that digest slowly.
Is Cordial Cake, Chocolate Espresso suitable for people with lactose intolerance?
This cake contains whey, milk, and milkfat, making it unsuitable for people with lactose intolerance.
Is Cordial Cake, Chocolate Espresso gluten-free?
No, this cake contains wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Cordial Cake, Chocolate Espresso suit?
This cake is best suited for those without dietary restrictions who can enjoy desserts in moderation. It's not suitable for low-carb, keto, or gluten-free diets, and won't work for vegan eating due to eggs and dairy.
What should I watch out for with Cordial Cake, Chocolate Espresso?
This cake is quite high in sugar at 20g per serving, which accounts for most of the 34g carbs. It also contains wheat flour and milk products, so it's not suitable if you have celiac disease or lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
