🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Club, Kosher Chunk White Chicken in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Kosher White Chicken Meat, Water, Contains 2% or Less of the Following: Salt, Modified Food Starch, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Club, Kosher Chunk White Chicken in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Club, Kosher Chunk White Chicken in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Club, Kosher Chunk White Chicken in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Kosher Club, Kosher Chunk White Chicken in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Club, Kosher Chunk White Chicken in Water
Is Kosher Club, Kosher Chunk White Chicken in Water good for weight loss?
This canned chicken is excellent for weight loss, delivering 13g of protein in just 60 calories per serving with minimal fat and carbs. The high protein-to-calorie ratio helps preserve muscle while you're cutting calories, and protein's satiating effect can reduce overall hunger throughout the day.
Is Kosher Club, Kosher Chunk White Chicken in Water good for muscle building?
With 13g of protein per 56g serving, this is a solid protein source for muscle recovery and growth. While the protein content is good, pairing it with other whole foods or slightly larger portions would optimize its contribution to your daily muscle-building goals.
Will Kosher Club, Kosher Chunk White Chicken in Water keep me feeling full?
The protein content provides decent satiety, especially if paired with fiber-rich sides like vegetables or whole grains. On its own, a single serving might not keep hunger at bay for very long due to the small portion size.
Is Kosher Club, Kosher Chunk White Chicken in Water a good snack for kids?
Kids can eat this, though the texture of canned chicken may not appeal to all of them. Mixing it into familiar foods like pasta, rice, or salads can make it more palatable for younger eaters.
What diets does Kosher Club, Kosher Chunk White Chicken in Water suit?
This works well for keto, paleo, low-carb, and high-protein diets. It's also suitable for pescatarian and Mediterranean approaches, though the sodium content (250mg per serving) is worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
