🧪 Nutrition Facts
- Calories 84.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Real, Mini Arepas contains 84.7 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Grits, Water, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Real, Mini Arepas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Real, Mini Arepas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.7 kcal | 4.2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Real, Mini Arepas accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.7 calories in La Real, Mini Arepas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.6 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.8 min |
| Walking: 22 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Real, Mini Arepas
Is La Real, Mini Arepas good for weight loss?
At 85 calories per serving with minimal protein (1g) and no fat, these arepas are calorie-light but fairly carb-heavy at 22g. They could fit into a weight loss plan if portion-controlled, though pairing them with protein and healthy fats would help you feel fuller longer.
Is La Real, Mini Arepas a good snack for kids?
Yes, mini arepas make a good snack for kids—they're bite-sized, mild-flavored, and easy to eat. The simple ingredients list is also reassuring for parents watching what their children consume.
Is La Real, Mini Arepas gluten-free?
Yes, these are gluten-free—they're made from corn grits with no wheat or gluten-containing ingredients.
What diets does La Real, Mini Arepas suit?
These mini arepas work well for vegetarian, vegan, and gluten-free diets. They're also suitable for dairy-free eating.
What does La Real, Mini Arepas pair well with for a balanced meal?
Pair these with protein and fat sources like cheese, beans, avocado, or a protein-rich dip to create a more balanced snack or light meal. They also work well alongside grilled chicken, fish, or a hearty bean stew.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
