🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Very Berry Mix contains 110.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (usa, Chile), Whole Cranberries (usa), Golden Raisins (south Africa, Usa), Diced Papaya (thailand), Diced Pineapple (thailand), Strawberries (thailand), Cherries (usa), Blueberries (usa), Sugar, Sulfur Dioxide, Fd&c Yellow #5 & #6, Citric Acid, Sunflower Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Very Berry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Very Berry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Very Berry Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Roundy's, Very Berry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Very Berry Mix
Is Roundy's, Very Berry Mix good for weight loss?
This mix is calorie-dense for its portion size at 110 calories per 39g, but the main concern is the 25g of sugar with only 1g of fiber—that's a lot of quickly-digested carbs. For weight loss, you'd want to use it sparingly as a flavoring or mix-in rather than eat it by the handful.
How might Roundy's, Very Berry Mix affect blood sugar?
With 25g of sugar and minimal fiber to slow absorption, this mix will cause a rapid spike in blood sugar. If you have blood sugar concerns, this isn't an ideal snack on its own, though pairing it with nuts or yogurt containing protein and fat could help moderate the impact.
What diets does Roundy's, Very Berry Mix suit?
This works best for general diets where fruit snacks fit in moderation. It's not suitable for low-sugar, keto, or diabetic-friendly eating plans due to its sugar load, and the artificial ingredients may not align with whole-food-focused approaches.
What should I watch out for with Roundy's, Very Berry Mix?
The sugar content is very high at 25g per serving, with added sugar listed as an ingredient on top of the natural fruit sugars. It also contains artificial colors (FD&C Yellow #5 & #6) and sulfur dioxide as a preservative, which some people prefer to avoid.
What's a sensible portion size for Roundy's, Very Berry Mix?
Stick to the labeled 39g serving, which is roughly a small handful. If you're adding it to oatmeal or yogurt, use even less—a couple of tablespoons—to keep the sugar content in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
