🧪 Nutrition Facts
- Calories 249.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Masala Curry Fish with Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (63.1% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice: Basmati Rice, Water. Masala Curry Sauce: Water, Onion, Diced Tomatoes (vine-Ripened Tomatoes, Tomato Juice), Tomato Paste, Non-Fat Yogurt (cultured Non-Fat Milk, Pectin), Heavy Cream, Garlic Puree, Ginger Puree, Cane Sugar, Spices, Expeller Pressed Canola Oil, Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Paprika, Turmeric, Cayenne Pepper, Xanthan Gum. White Fish: Wild Alaskan Pollock, Water, Native Rice Starch, Xanthan Gum. Masala Vegetable Mix: Red Bell Peppers, Green Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Masala Curry Fish with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Masala Curry Fish with Basmati Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Masala Curry Fish with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cycling (Moderate Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
