🧪 Nutrition Facts
- Calories 249.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Masala Curry Fish with Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (63.1% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice: Basmati Rice, Water. Masala Curry Sauce: Water, Onion, Diced Tomatoes (vine-Ripened Tomatoes, Tomato Juice), Tomato Paste, Non-Fat Yogurt (cultured Non-Fat Milk, Pectin), Heavy Cream, Garlic Puree, Ginger Puree, Cane Sugar, Spices, Expeller Pressed Canola Oil, Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Paprika, Turmeric, Cayenne Pepper, Xanthan Gum. White Fish: Wild Alaskan Pollock, Water, Native Rice Starch, Xanthan Gum. Masala Vegetable Mix: Red Bell Peppers, Green Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Masala Curry Fish with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Masala Curry Fish with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Masala Curry Fish with Basmati Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Masala Curry Fish with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Downhill Skiing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Masala Curry Fish with Basmati Rice
Is Masala Curry Fish with Basmati Rice good for weight loss?
This dish is fairly light at 250 calories per serving with just 3g of fat, making it reasonable for weight loss efforts. The 16g of protein and 3.1g of fiber will help keep you satisfied, though the 39g of carbs are on the higher side relative to the protein content.
Is Masala Curry Fish with Basmati Rice good for muscle building?
The 16g of protein per serving is modest for muscle building—you'd likely need additional protein sources at the same meal to hit higher targets. Paired with the carbs for energy and recovery, it could work as part of a larger meal, but on its own it falls short for serious muscle-building goals.
Is Masala Curry Fish with Basmati Rice good post-workout fuel?
The carb-to-protein ratio here is well-suited for post-workout recovery, with 39g of carbs to replenish glycogen and 16g of protein to support muscle repair. The moderate calorie count and light fat content mean it won't leave you feeling overstuffed after exercise.
Is Masala Curry Fish with Basmati Rice good fuel for endurance activities?
With 39g of carbs and a solid 249 calories, this provides decent fuel for endurance activities without being too heavy. The fiber and modest protein make it a balanced pre-activity option, though you might want additional carbs if you're doing a particularly long effort.
What should I watch out for with Masala Curry Fish with Basmati Rice?
The sodium content of 561mg is fairly high for a single serving, so monitor this if you're watching salt intake. The heavy cream in the sauce contributes saturated fat despite the overall fat count being low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
