🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Evaporated Cane Juice, Natural Buttery Spread (natural Oil Blend of Palm Fruit, Canola, and Olive Oils, Filtered Water, Pure Salt, Natural Flavor, Sunflower Lecithin, Non Dairy Lactic Acid, Annatto Extract), Banana Puree, Baking Powder, Salt, Vanilla Extract, Baking Soda Cinnamon Extract, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Shadowboxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon
Is Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon good for weight loss?
These cookies are calorie-dense at 240 per serving with minimal protein (2g) to keep you satisfied, making it easy to overeat them. The high sugar content (20g) may trigger cravings that work against weight loss goals.
Is Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon good fuel for endurance activities?
While the 37g of carbs could provide quick energy, the high sugar and low protein make these less than ideal for endurance activities. You'd be better served by snacks with more balanced macronutrients and sustained-release carbohydrates.
How might Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon affect blood sugar?
With 20g of sugar and just 1g of fiber in a refined flour base, these cookies will likely cause a rapid blood sugar spike followed by a crash. This makes them problematic if you're managing blood sugar levels or trying to maintain steady energy.
Is Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon suitable for people with lactose intolerance?
The natural buttery spread used here is non-dairy, so these cookies should be safe for people with lactose intolerance.
What should I watch out for with Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon?
Sugar is the main concern at 20g per serving—more than half your added sugar limit for the day in a single cookie serving. The sodium is also moderately high at 370mg, and with only 1g of fiber and 2g of protein, these won't provide much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
