🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.3 mg
- Sodium 509.4 mg
- Potassium 407.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (283.0g)), Teriyaki Chicken with Soba Noodles, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (43.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Bok Choy, Broccoli, Red Bell Pepper, Carrots, Expeller Pressed Canola Oil, Garlic. Soba Noodles: Organic Soba Noodles (organic Sifted-Wheat Flour, Organic Buckwheat Flour, Sun-Dried Sea Salt), Water. Chicken: Boneless Dark Meat Chicken, Water, Rice Starch, Lemon Juice Concentrate, Garlic, Ginger, Vinegar. Teriyaki Sauce: Water, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Cane Sugar, Ginger, Native Corn Starch, Toasted Sesame Seed Oil. Contains 2% or Less of: Garlic, Expeller Pressed Canola Oil, Lemon Juice Concentrate, Sesame Seeds, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Chicken with Soba Noodles, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken with Soba Noodles, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken with Soba Noodles, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 407.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken with Soba Noodles, Mild accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Teriyaki Chicken with Soba Noodles, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Paddle Boarding | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken with Soba Noodles, Mild
Is Teriyaki Chicken with Soba Noodles, Mild good for weight loss?
At 280 calories per serving with 18g of protein and only 10g of fat, this meal supports weight loss by keeping you satisfied without excess calories. The fiber content and vegetable volume help with satiety, though you'd want to watch portions since the noodles add carbs.
Is Teriyaki Chicken with Soba Noodles, Mild good for muscle building?
The 18g of protein from the chicken provides a decent amino acid foundation for muscle repair, though it's moderate rather than optimal for serious strength training. Pairing this with additional protein sources would better support muscle-building goals.
Is Teriyaki Chicken with Soba Noodles, Mild good post-workout fuel?
This works reasonably well post-workout thanks to the carbs from noodles (31g) combined with protein (18g) to support recovery, though a higher-protein option would be more ideal. The vegetables provide micronutrients that aid recovery processes.
Is Teriyaki Chicken with Soba Noodles, Mild good fuel for endurance activities?
The balance of carbs and protein makes this suitable pre-endurance activity, giving you fuel without feeling too heavy. For very long activities, you might want additional carbs, but the 31g of carbs with lean protein is a solid moderate-length training meal.
What should I watch out for with Teriyaki Chicken with Soba Noodles, Mild?
While labeled mild, the sodium content at 509mg is notable—about 22% of a typical daily limit—so monitor your intake if you're sodium-sensitive. The teriyaki sauce contains added sugar (6g) and corn starch, which can spike blood sugar despite the soba noodles being a whole grain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
