🧪 Nutrition Facts
- Calories 130.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.2 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tandoori Seasoned Chicken Nuggets contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (63.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Water, Native Rice Starch, Lemon Juice Concentrate, Vinegar, Sea Salt. Glazed with: Water, Tandoori Seasoning (paprika, Salt, Spices, Onion Powder, Garlic Powder, Turmeric, Maltodextrin, Citric Acid, Lemon Juice Solids, Mustard, Oleoresin Paprika, Natural Extractives of Annatto, Natural Flavor), Expeller Pressed Canola Oil, Native Corn Starch. Lightly Fried in Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tandoori Seasoned Chicken Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tandoori Seasoned Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tandoori Seasoned Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tandoori Seasoned Chicken Nuggets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Tandoori Seasoned Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tandoori Seasoned Chicken Nuggets
Is Tandoori Seasoned Chicken Nuggets good for weight loss?
These nuggets could work well for weight loss since they're relatively low in calories at 130 per serving and pack 21g of protein to help keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Tandoori Seasoned Chicken Nuggets good for muscle building?
With 21g of protein in just 85g, these nuggets deliver excellent protein density to support muscle repair and growth. They're a convenient option for including protein-rich foods in your diet.
Is Tandoori Seasoned Chicken Nuggets a good snack for kids?
Kids typically enjoy nuggets, and the tandoori seasoning adds interesting flavor without being too spicy for most children. The combination of familiar nugget format with familiar protein makes it an accessible option for family meals.
Is Tandoori Seasoned Chicken Nuggets gluten-free?
Based on the ingredient list, these nuggets appear to be gluten-free, though the seasoning blend and some starches can sometimes carry trace amounts depending on processing. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What diets does Tandoori Seasoned Chicken Nuggets suit?
These nuggets suit high-protein diets, paleo-friendly approaches, and low-carb eating plans. They could also work for those following a tandoori or Indian-inspired diet preference.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
