🧪 Nutrition Facts
- Calories 202.7
- Total Fat 0.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.9 g
- Dietary Fiber 2.0 g
- Sugars 1.3 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.7 calories per serving (1 Serving (56.0g)), Loi Pasta, Macaroni Semolina Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.9g per serving (84.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Loi Pasta, Macaroni Semolina Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loi Pasta, Macaroni Semolina Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loi Pasta, Macaroni Semolina Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.7 kcal | 10.1% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 42.9 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.3 g | 3% |
| Protein | 6.2 g | 12% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loi Pasta, Macaroni Semolina Pasta accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.7 calories in Loi Pasta, Macaroni Semolina Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Rugby | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loi Pasta, Macaroni Semolina Pasta
Is Loi Pasta, Macaroni Semolina Pasta good for weight loss?
This pasta is calorie-dense at 202.7 calories per 56g serving, so portion control matters for weight loss goals. The low fat content is a plus, but the high carbohydrate-to-fiber ratio means it may not keep you feeling full as long as higher-fiber alternatives.
Is Loi Pasta, Macaroni Semolina Pasta good fuel for endurance activities?
Macaroni pasta is a solid carbohydrate source for endurance activities, providing 42.9g of carbs per serving to fuel sustained effort. The decent protein content of 6.2g also supports muscle recovery, making it a practical choice before or after running or cycling.
How might Loi Pasta, Macaroni Semolina Pasta affect blood sugar?
The minimal fiber relative to its carbohydrate content suggests this pasta could cause a relatively quick blood sugar rise. Pairing it with protein, fat, or vegetables will help moderate that impact.
Is Loi Pasta, Macaroni Semolina Pasta gluten-free?
No—this pasta is made from durum wheat semolina and contains gluten.
What diets does Loi Pasta, Macaroni Semolina Pasta suit?
This pasta works well for vegetarian and vegan diets. It's suitable for most people without gluten sensitivity, and its low fat and sodium levels make it compatible with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
