🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Tree Farms, Raw Cacao Butter contains 126.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
* Organic Cold-Processed Cacao Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Tree Farms, Raw Cacao Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Tree Farms, Raw Cacao Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Tree Farms, Raw Cacao Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Tree Farms, Raw Cacao Butter accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Big Tree Farms, Raw Cacao Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Battle Ropes | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Tree Farms, Raw Cacao Butter
Is Big Tree Farms, Raw Cacao Butter good for weight loss?
Cacao butter is very calorie-dense at 900 calories per 100g, so it's not ideal for weight loss unless used sparingly. A small amount can add richness to dishes, but portion control is essential since it contributes mainly fat calories with no protein or fiber to promote satiety.
Is Big Tree Farms, Raw Cacao Butter heart-healthy?
The high saturated fat content (9g per tablespoon) makes this less ideal for heart-healthy eating, though cacao butter does contain compounds like stearic acid that some research suggests may have neutral effects on cholesterol. If you use it, keep portions minimal and balance it with unsaturated fat sources.
Is Big Tree Farms, Raw Cacao Butter suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it's a pure plant-based fat with no dairy ingredients.
What diets does Big Tree Farms, Raw Cacao Butter suit?
Cacao butter fits zero-carb, keto, and paleo diets since it contains no carbohydrates or protein. It's also suitable for vegan and dairy-free eating patterns.
What should I watch out for with Big Tree Farms, Raw Cacao Butter?
Nearly two-thirds of the fat content is saturated fat, which you'll want to limit if you're monitoring heart health. Since this is pure fat with no nutritional density beyond calories, it's best used as a small ingredient rather than consumed in quantity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
