🧪 Nutrition Facts
- Calories 40.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 869.8 mg
- Potassium 90.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.9% of calories). One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Onions, Celery, Sake (water, Rice, Aspergillus Oryzae), Red Miso (water, Organic Soybeans, Rice, Salt, Aspergillus Oryzae), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol to Retain Freshness), Tahini (hulled Sesame Seeds), Organic Ginger, Garlic, Kosher Salt, Kombu, Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Barre | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth
Is Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth good for weight loss?
This broth is very low in calories at just 40 calories per serving, making it a smart choice for weight loss when paired with noodles and vegetables. The minimal fat and carbohydrate content won't derail your calorie goals, though you'll want to account for whatever you add to complete the ramen bowl.
Is Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth heart-healthy?
The broth itself is heart-friendly, being very low in saturated fat and calories. However, the high sodium content is a consideration for heart health, especially if consumed regularly without balancing it with lower-sodium foods elsewhere in your diet.
How does Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet due to its 870mg of sodium per serving. You'd need to significantly reduce portion size or find an alternative broth with less salt to stay within typical low-sodium guidelines.
Is Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth gluten-free?
While the main broth components appear gluten-free, the tamari soy sauce and miso may contain gluten depending on processing. Check with the manufacturer to confirm whether this specific product is certified gluten-free, as some preparations may contain trace amounts.
What should I watch out for with Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth?
Sodium is the main concern here—at 870mg per serving, this broth alone provides over a third of the daily recommended limit. If you're watching your salt intake or have high blood pressure, you may want to dilute it or seek a lower-sodium broth option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
