Calories in Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth

📏 Serving Size: 237.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 40.3
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 869.8 mg
  • Potassium 90.1 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.9% of calories). One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Carrots, Onions, Celery, Sake (water, Rice, Aspergillus Oryzae), Red Miso (water, Organic Soybeans, Rice, Salt, Aspergillus Oryzae), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol to Retain Freshness), Tahini (hulled Sesame Seeds), Organic Ginger, Garlic, Kosher Salt, Kombu, Sesame Oil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories40.3 kcal2%
Total Fat1.5 g2%
Sodium869.8 mg38% ⚠️
Total Carbohydrate4.0 g1%
Dietary Fiber0.9 g3%
Total Sugars2.0 g4%
Protein1.0 g2%
Calcium30.8 mg2%
Iron0.4 mg2%
Potassium90.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 40.2%
Carbs 47.9%
Fat 40.2% Carbs 47.9% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 40.3 calories in Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 7.0 min
Cycling (Low Intensity) 4.4 min
HIIT 3.7 min
Spinning 3.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth

Is Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth good for weight loss?

This broth is very low in calories at just 40 calories per serving, making it a smart choice for weight loss when paired with noodles and vegetables. The minimal fat and carbohydrate content won't derail your calorie goals, though you'll want to account for whatever you add to complete the ramen bowl.

Is Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth heart-healthy?

The broth itself is heart-friendly, being very low in saturated fat and calories. However, the high sodium content is a consideration for heart health, especially if consumed regularly without balancing it with lower-sodium foods elsewhere in your diet.

How does Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth fit a low-sodium diet?

This broth doesn't fit well into a low-sodium diet due to its 870mg of sodium per serving. You'd need to significantly reduce portion size or find an alternative broth with less salt to stay within typical low-sodium guidelines.

Is Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth gluten-free?

While the main broth components appear gluten-free, the tamari soy sauce and miso may contain gluten depending on processing. Check with the manufacturer to confirm whether this specific product is certified gluten-free, as some preparations may contain trace amounts.

What should I watch out for with Miso Ramen a Vegan Version of a Japanese Classic Full of Umami Form Kombu, Sake, and Red Miso Broth?

Sodium is the main concern here—at 870mg per serving, this broth alone provides over a third of the daily recommended limit. If you're watching your salt intake or have high blood pressure, you may want to dilute it or seek a lower-sodium broth option.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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