🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.4 mg
- Folate 216.0 µg
- Iron 1.4 mg
- Magnesium 60.2 mg
- Manganese 0.3 mg
- Niacin 10.4 mg
- Pantothenic Acid 5.2 mg
- Phosphorus 99.8 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Fruit & Cashew Butter with Chocolate Chips and Chia Seeds, Fruit & Cashew Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Dates, Coconut Oil, Unsweetened Cocoa Chips (unsweetened Cocoa, Cocoa Liquor), Chia Seeds, Vanilla Extract, Sea Salt, Vitamin Blend: a, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fruit & Cashew Butter with Chocolate Chips and Chia Seeds, Fruit & Cashew Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 200.0 IU | 25% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Cashew Butter with Chocolate Chips and Chia Seeds, Fruit & Cashew Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fruit & Cashew Butter with Chocolate Chips and Chia Seeds, Fruit & Cashew Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
