🧪 Nutrition Facts
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unfiltered Lemongrass Rooibos Tea is a very low-calorie food at 3.6 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water Origination from Local Springs, Organic Rooibos Tea, Organic Evaporated Cane Sugar, Citric Acid, Organic Lemongrass, Organic Lemongrass Flavor, Monk Fruit, Organic Pineapple Flavor and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unfiltered Lemongrass Rooibos Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unfiltered Lemongrass Rooibos Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unfiltered Lemongrass Rooibos Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.6 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unfiltered Lemongrass Rooibos Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.6 calories in Unfiltered Lemongrass Rooibos Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Running: 13 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unfiltered Lemongrass Rooibos Tea
Is Unfiltered Lemongrass Rooibos Tea good for weight loss?
This beverage is excellent for weight loss since it contains only 3.6 calories per 355ml serving with virtually no fat or protein. You can enjoy it freely without worrying about calorie intake, making it a smart choice for staying hydrated while managing your weight.
Is Unfiltered Lemongrass Rooibos Tea a good snack for kids?
Kids generally enjoy the light lemon flavor and natural sweetness of this tea. Since it's caffeine-free rooibos-based and contains only 1g of sugar per serving, it's a healthier beverage option for children compared to sugary drinks.
What diets does Unfiltered Lemongrass Rooibos Tea suit?
It suits most dietary approaches, including keto, vegan, vegetarian, and paleo diets. The minimal carbs and natural sweeteners (monk fruit) make it compatible with low-sugar and low-carb eating plans.
What does Unfiltered Lemongrass Rooibos Tea pair well with for a balanced meal?
Pair this tea with light meals like salads, fresh fruit, or grilled fish to complement its citrus and herbal notes. It also works well as a refreshing drink alongside sandwiches or Asian-inspired dishes.
How does Unfiltered Lemongrass Rooibos Tea fit into a balanced diet?
This tea fits well into a balanced diet as a calorie-free, hydrating beverage that adds variety without excess sugar or calories. The rooibos base provides antioxidants while the minimal 1g carb content means it won't disrupt blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
