🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats & Raisin Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Ingredients (vegan): Organic 100% Whole Grain Spelt Flour, Maple Syrup, Organic Raisins, Rolled Oats, Palm Fruit Oil, Maple Sugar, Ground Flax Seed, High-Oleic Safflower Oil, Natural Vanilla (alcohol Free), Baking Soda, Himilayan Pink Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats & Raisin Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Raisin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Raisin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & Raisin Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Oats & Raisin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Raisin Cookies
Is Oats & Raisin Cookies good for weight loss?
At 120 calories per cookie with 9g of sugar, these are best enjoyed in moderation as part of a weight loss plan. The 2g of fiber and 2g of protein provide some satiety, but the sugar content is relatively high for the portion size.
Is Oats & Raisin Cookies a good snack for kids?
Yes, kids typically enjoy these cookies. The oats and raisins are familiar flavors, and at 120 calories per cookie they're a reasonable portion-controlled treat, though you may want to limit them due to the sugar content.
Is Oats & Raisin Cookies gluten-free?
No, these cookies contain spelt flour, which is a gluten-containing grain. They're not suitable for people with celiac disease or gluten sensitivity.
What diets does Oats & Raisin Cookies suit?
These vegan cookies work well for plant-based diets. The whole grain spelt flour and oats make them suitable for whole grain-focused eating patterns, though the added sugars may not fit strict low-sugar approaches.
What does Oats & Raisin Cookies pair well with for a balanced meal?
Pair these with unsweetened Greek yogurt or a glass of milk to add protein and balance the sweetness. A serving of fresh fruit like berries alongside makes for a more complete snack with added vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
