🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nello's Biodynamic, Marinara is a very low-calorie food at 45.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biodynamic/organic Tomatoes, Organic Tomato Paste (tomato Paste, Citric Acid), Organic Extra Virgin Olive Oil, Sea Salt, Biodynamic/organic Basil, Biodynamic/organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nello's Biodynamic, Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nello's Biodynamic, Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nello's Biodynamic, Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nello's Biodynamic, Marinara accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Nello's Biodynamic, Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mowing Lawn (Walking Moderate) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nello's Biodynamic, Marinara
Is Nello's Biodynamic, Marinara good for weight loss?
At just 45 calories per serving with only 2g of fat and minimal sugar, this marinara sauce fits well into weight loss plans. The 2g of fiber and high water content from tomatoes help you feel satisfied without excess calories.
Is Nello's Biodynamic, Marinara a good snack for kids?
Kids typically enjoy marinara sauce, and this version's mild flavor with fresh basil and garlic is appealing without added sugars or artificial ingredients. Pair it with familiar foods like pasta or meatballs to encourage acceptance.
What vitamins or minerals stand out in Nello's Biodynamic, Marinara?
Vitamin C stands out at 18mg per serving, supporting immune function and collagen formation. The potassium content of 350mg contributes meaningfully to heart health and electrolyte balance.
What diets does Nello's Biodynamic, Marinara suit?
This sauce works for paleo, keto (in moderation), Mediterranean, vegan, vegetarian, and whole-food diets. Its simple ingredient list and lack of processed additions make it compatible with most clean-eating approaches.
What does Nello's Biodynamic, Marinara pair well with for a balanced meal?
Combine it with whole-grain pasta and lean protein like grilled chicken or ground turkey for a balanced meal. It also works well spooned over roasted vegetables, zucchini noodles, or as a dipping sauce for turkey meatballs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
