🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrub & Co, Cranberry Shrub is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberry Juice, Organic Cane Sugar, Organic Vinegar, Filtered Water, Organic Meyer Lemon Juice, Douglas Fir, Organic Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrub & Co, Cranberry Shrub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrub & Co, Cranberry Shrub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrub & Co, Cranberry Shrub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrub & Co, Cranberry Shrub accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Shrub & Co, Cranberry Shrub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Zumba | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrub & Co, Cranberry Shrub
Is Shrub & Co, Cranberry Shrub good for weight loss?
At only 20 calories per serving with no protein or fat, this shrub is very low-calorie and could fit into a weight loss plan. However, all 5 grams of carbs come from sugar, so it's best used as an occasional flavoring rather than a regular drink.
Is Shrub & Co, Cranberry Shrub a good snack for kids?
While the cranberry flavor appeals to kids, the high sugar concentration and vinegar base make it better suited as an occasional treat or mixer rather than a standalone snack for children.
What diets does Shrub & Co, Cranberry Shrub suit?
This works well for vegan, paleo, and keto diets (in moderation, given the sugar content). It's also suitable for gluten-free and dairy-free eating patterns.
What does Shrub & Co, Cranberry Shrub pair well with for a balanced meal?
Use this as a mixer in sparkling water or cocktails, or drizzle it over roasted meats and vegetables to add brightness. It also works nicely as a marinade base for poultry or fish.
How does Shrub & Co, Cranberry Shrub fit into a balanced diet?
Cranberry shrubs contribute tartness and antioxidants from the cranberry juice and vinegar without adding significant nutrition. They're best thought of as a flavor enhancer rather than a nutritional component of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
