🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 20.0 µg
- Iron 0.0 mg
- Magnesium 4.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orgain, Organic Hydration Powder, Lemon Ice is a very low-calorie food at 20.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Freeze Dried Coconut Water, Organic Cane Sugar, Organic Tapioca Dextrins, Organic Natural Flavor, Sea Salt, Organic Rice Concentrate, Natural Flavor, Organic Food Based B Vitamin Blend (organic Guava, Organic Holy Basil, Organic Lemon Extracts)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orgain, Organic Hydration Powder, Lemon Ice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orgain, Organic Hydration Powder, Lemon Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orgain, Organic Hydration Powder, Lemon Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Thiamin (B-1) | 0.08 mg | 7% |
| Riboflavin (B-2) | 0.08 mg | 7% |
| Niacin (B-3) | 1.0 mg | 6% |
| Pantothenic Acid (B-5) | 0.50 mg | 10% |
| Vitamin B-6 | 0.10 mg | 6% |
| Folate | 20.0 µg | 5% |
| Calcium | 10.0 mg | 1% |
| Potassium | 105.0 mg | 2% |
| Magnesium | 4.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orgain, Organic Hydration Powder, Lemon Ice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Orgain, Organic Hydration Powder, Lemon Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Golf (Riding Cart) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orgain, Organic Hydration Powder, Lemon Ice
Is Orgain, Organic Hydration Powder, Lemon Ice good for weight loss?
At only 20 calories per serving with no protein or fat, this hydration powder is extremely low in energy content. However, it contains 5g of sugar per serving, which doesn't support weight loss goals—you'd be better off choosing a sugar-free electrolyte option if that's your priority.
Is Orgain, Organic Hydration Powder, Lemon Ice a good snack for kids?
It can work as an occasional drink for kids since it's organic and provides electrolytes like potassium and sodium for hydration. The lemon ice flavor is appealing to many children, though parents should note the 5g of added sugar per serving.
Is Orgain, Organic Hydration Powder, Lemon Ice gluten-free?
Yes, this product is gluten-free. There are no gluten-containing grains in the ingredient list.
What diets does Orgain, Organic Hydration Powder, Lemon Ice suit?
This powder suits vegan and vegetarian diets, as well as organic-focused eating plans. It's also appropriate for most general wellness and hydration-focused diets, though those monitoring sugar intake may want to limit it.
What does Orgain, Organic Hydration Powder, Lemon Ice pair well with for a balanced meal?
Mix this into water for post-workout hydration, or use it to rehydrate after outdoor activities. It pairs well with balanced meals that include protein and whole grains, helping to replenish electrolytes lost during exercise or heat exposure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
