🧪 Nutrition Facts
- Calories 269.8
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 65000.3 mg
- Potassium 209.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (53.0g)), Honey Nut Bar, Honey Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 65000.3mg of sodium (2826% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey*, Sunflower Seeds*, Almonds*, Shredded Coconut*, Pecans*, Walnuts*, Coconut Milk* (water, Coconut*), Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Nut Bar, Honey Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Nut Bar, Honey Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Nut Bar, Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 65000.3 mg | 2826% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Nut Bar, Honey Nut accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Honey Nut Bar, Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Surfing general | 70.5 min |
Find more information on calories burned doing popular exercises.
