🧪 Nutrition Facts
- Calories 202.7
- Total Fat 0.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.9 g
- Dietary Fiber 2.0 g
- Sugars 1.3 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 202.7 calories per serving (1 Serving (56.0g)), Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.9g per serving (84.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.7 kcal | 10.1% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 42.9 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.2 g | 12% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.7 calories in Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| StairMaster / Stair Climber | 16.7 min |
Find more information on calories burned doing popular exercises.
