🧪 Nutrition Facts
- Calories 219.5
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Tyson, Homestyle Chicken Breast Strips, Panko, Panko is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Strips with Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains 2% or Less of: Autolyzed Yeast Extract, Chicken Broth, Chicken Fat, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Maltodextrin, Salt, Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Sugar, Turmeric Extract (color), Wheat Gluten, Yeast Extract, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tyson, Homestyle Chicken Breast Strips, Panko, Panko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tyson, Homestyle Chicken Breast Strips, Panko, Panko accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Tyson, Homestyle Chicken Breast Strips, Panko, Panko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 14 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
