Calories in Small Plates Italian Dry Salame with Gouda Cheese & Toasted Rounds

At 300.3 calories per serving (1 Serving (78.0g)), Small Plates Italian Dry Salame with Gouda Cheese & Toasted Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 60% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Italian Dry Salame - Pork, Nonfat Dry Milk, Dextrose, Salt. Contains 2% or Less of: Spices, Wine, Rosemary Extract, Lactic Acid Starter Culture, Sodium Ascorbate, Granulated Garlic, Sodium Nitrate. Natural Gouda Cheese - Cultured Pasteurized Milk, Salt, Enzymes and Annatto Color. Toasted Rounds 0 Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Small Plates Italian Dry Salame with Gouda Cheese & Toasted Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Small Plates Italian Dry Salame with Gouda Cheese & Toasted Rounds accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 300.3 calories in Small Plates Italian Dry Salame with Gouda Cheese & Toasted Rounds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.