🧪 Nutrition Facts
- Calories 290.3
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.7 mg
- Sodium 350.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Yellow Caramel Cake, Yellow Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.1% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baker's Request Yellow Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Dry Egg White, Soybean Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch-Modified, Propylene Glycol, Mono & Diesters of Fatty Acids, Dry Egg Yolk, Dextrose, Mono & Diglycerides, Salt, Sorbitan Monostearate, Nonfat Dry Milk, Soy Lecithin, Polysorbate 60 Cellulose Gum, Xanthan Gum, Water, Corn Syrup, Natural and Artificial Flavor, Polysorbate 80, Glycerin, Corn Oil, Beta Carotene as Color, Alpha Tocopherols as Preservative, Caramel Color), Water, Butter (cream, Salt, Contains: Milk), Eggs, Sugar, Vanilla (water, Propylene Glycol, Alcohol, Artificial Flavors and Caramel Color [contains Sulfites]) Powdered Sugar (sugar, Corn Starch), Dark Brown Sugar (sugar, Molasses), Tastex Margarine (partially Hydrogenated Soybean and Cottonseed Oil, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono-And Diglycerides and Soy Lecithin [emulsifiers], Vitamin a Palmitate, Colored with Beta Carotene [source of Vitamin A], Artificial Flavor) Contains: Milk, Soy, Whole Milk, Food Starch Modified, Modified Corn Starch, Vanilla (water, Propylene Glycol, Alcohol, Artificial Flavors and Caramel Color (contain Sulfites), Salt
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Caramel Cake, Yellow Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Caramel Cake, Yellow Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Caramel Cake, Yellow Caramel accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Yellow Caramel Cake, Yellow Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.