🧪 Nutrition Facts
- Calories 269.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Zeppy's, 6 Bagels, French Roast, French Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (81.6% of calories), of which 10.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cinnamon, Yeast, Salt, Calcium Propionate, Corn Cereal, Monoglycerides, Guar Gum, Xanthan Gum, Cellulose Gum, Ascorbic Acid, Enzymes, Lecithin, Sodium Bicarbonate, Dextrose, Annnatto, Turmeric and Paprika, Caramel Color, Sunflower Oil, Natural Flavor, Fructose, Canola Oil, Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zeppy's, 6 Bagels, French Roast, French Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zeppy's, 6 Bagels, French Roast, French Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zeppy's, 6 Bagels, French Roast, French Roast accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Zeppy's, 6 Bagels, French Roast, French Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Pull-ups | 25.0 min |
Find more information on calories burned doing popular exercises.
