Calories in Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.3
  • Total Fat 17.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 50.4 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.3 calories per serving (1 Serving (90.0g)), Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin , Folic Acid), Banana Puree (bananas, Ascorbic Acid, Citric Acid), Whole Milk, Modified Food Starch, Contains 2% or Less of Each of the Following; Walnuts, Whey (milk), Vital Wheat Gluten, Emulsifier (mono- and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Artificial Flavor, Wheat Starch, Salt, Soy Lecithin, Sodium Aluminium Phosphate, Aluminium Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Caramel Color, Soy Flour, Egg Whites.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.3 kcal16.5%
Total Fat17.0 g22%
Saturated Fat3.5 g18%
Cholesterol50.4 mg17%
Sodium279.9 mg12%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Vitamin C2.4 mg3%
Calcium60.3 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 47.1%
Carbs 48%
Fat 47.1% Carbs 48% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 330.3 calories in Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Lacrosse 30.6 min

Find more information on calories burned doing popular exercises.

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