Calories in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme

With 209.9 calories per serving (1 Serving (64.0g)), Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.1% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate and Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono and Diesters of Fatty Acids, Mono and Diglycerides, Spice, Xanthan Gum, Natural and Artificial Flavors, Enzymes, Corn Oil, Beta-Carotene (color), Alpha-Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Glycerin, Brown Sugar, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Partially Hydrogenated Oil (soybean And/or Cottonseed Oil), Lecithin, Maltodextrin, Cream Cheese Flavor (cream, Natural Flavors, Dairy Cultures, Cheddar Cheese (pasteurized Milk, Culture), Anhydrous Milk Fat, Disodium Phosphate, Trisodium Phosphate, Trisodium Citrate, Soy), Fd&c Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Sodium Benzoate, Titanium Dioxide, Modified Corn Starch, Vegetable Gum, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.

How long would it take to burn off the 209.9 calories in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.