🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fiesta 5-Layer Dip is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (tomatoes, Salt), Pinto Beans, Sour Cream (cultured Pasteurized Light Cream, Modified Cornstarch, Nonfat Milk, Disodium Phosphate, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum), Chickpeas, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Water, Sweet Onions, Canola Olive Oil Blend, Cider Vinegar, Jalapeno Peppers, Green Pepper, Avocado Pulp (avocado, Salt, Citric Acid, Xanthan Gum, Ascorbic Acid), Sesame Tahini, Cilantro, Salt, Garlic, Chili Powder, (chili Pepper, Spices, Salt, Silicon Dioxide, Garlic), Citric Acid, Spices, Potassium Sorbate (to Maintain Freshness), Soy Sauce Water, Soybeans, Wheat, Salt), Xanthan Gum Spinach Powder, Chipotle Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta 5-Layer Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta 5-Layer Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta 5-Layer Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Fiesta 5-Layer Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hiking | 7.0 min |
Find more information on calories burned doing popular exercises.
