Calories in Sharky Bite Size Crackers, Cheddar Cheese

📏 Serving Size: 1 Serving (25.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.1
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.3 mg
  • Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sharky Bite Size Crackers, Cheddar Cheese contains 120.1 calories per serving (1 Serving (25.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Hydrogenated Vegetable Oil (palm Oil, Coconut Oil, Palm Stearin), High Fructose Corn Syrup, Vegetable Oil (palm Oil, Coconut Oil), Corn Starch, Cheddar Cheese Powder (dehydrated Blend of Cheese( Granular and Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Vegetable Oil (soybean Oil), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6, Artificial Flavors, Silicon Dioxide), Sugar, Iodized Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Artificial Colors (fd & C Yellow 6, Fd & C Red 40), Artificial Flavor, Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes, Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Bisulfite

Artificial Colours: Red 40, Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Retinyl Palmitate, Zinc Oxide, Potassium Iodide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sharky Bite Size Crackers, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.1 kcal6%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Sodium220.1 mg10%
Total Carbohydrate16.0 g6%
Protein2.0 g4%
Vitamin C4.8 mg5%
Calcium40.0 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sharky Bite Size Crackers, Cheddar Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Fat 38.5%
Carbs 54.7%
Fat 38.5% Carbs 54.7% Protein 6.8%

🏃 Exercise Burn Time

How long would it take to burn off the 120.1 calories in Sharky Bite Size Crackers, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Roller Blading 12.7 min

Find more information on calories burned doing popular exercises.

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