Calories in Tea Cajes, Coconut

Tea Cajes, Coconut contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-Modified, Soybean Oil, Dry Whey, Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono & Diesters of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Natural and Artificial Flavor, Water, Citric Acid, Alpha Tocopherol [as Preservative], Ascorbic Acid [dough Conditioner], Egg, Soy Flour), Natural and Artificial Flavor (water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Citric Acid, and Sodium Benzoate), Soybean Oil, Water, Whole Eggs, Corn Syrup, Chocolate (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Coconut Milk Powder [coconut Milk, Maltodextrin, Sodium Caseinate], Soy Lecithin [an Emulsifier], Natural Flavors, and Salt), Vinegar, Coconut Flakes (sodium Metabisulfite [added to Retain Color], Sugar, Water, Propylene Glycol and Salt), Enzyme (wheat Flour, Enzymes, Modified Cellulose Gum, and Soy Oil), Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tea Cajes, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tea Cajes, Coconut accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

How long would it take to burn off the 100.0 calories in Tea Cajes, Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.