🧪 Nutrition Facts
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 239.9 mg
- Potassium 89.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (67.0g)), Premium Authentic French Brioche Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.1% of calories).
📝 Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (palm and Canola Oils), Eggs, Invert Sugar, Bakers Yeast, Salt, Natural and Artificial Flavorings, Skim Milk, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Wheat Gluten, Calcium Propionate (preservative), Milk Proteins, Dried Yeast, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Authentic French Brioche Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Authentic French Brioche Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Authentic French Brioche Loaf accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Premium Authentic French Brioche Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.8 min |
Find more information on calories burned doing popular exercises.
