Calories in Holiday House Kit, Chocolate Peppermint

Holiday House Kit, Chocolate Peppermint contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.3% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Shortening (hydrogenated Soybean And/or Cottonseed Oil), Invert Sugar, Cocoa Powder, Skim Milk Powder, Baking Soda, Artificial Flavor, Soy Lecithin. Ready-to-Use Icing: Confectioners Sugar (sugar, Corn Starch), Water, Vegetable Shortening (hydrogenated Soybean And/or Cottonseed Oil), Corn Syrup, Modified Corn Starch, Salt, Mono and Diglycerides, Titanium Dioxide Color, Artificial Flavor, Citric Acid, Polysorbate 60, Potassium Sorbate (preservative). Candy Cane Crunch: Sugar, Corn Syrup, Natural Peppermint Flavor, Red 40, Glycerin, Palm Oil, Canola Oil, Sunflower Lecithin. Peppermint Wheels: Sugar, Corn Syrup, Titanium Dioxide, Color, Red 40 Lake, Natural Peppermint Flavor. Red Glitter Crystals: Sugar, Water, Carnauba Wax, Red 40, Red 3, Yellow 6, Confectioner's Glaze. Red Candy Beads: Dextrose, Maltodextrin, Calcium Stearate, Malic Acid, Natural and Artificial Flavors, Corn Syrup, Resinous Glaze, Tapioca Dextrin, Carnauba Wax, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holiday House Kit, Chocolate Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday House Kit, Chocolate Peppermint accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.

How long would it take to burn off the 129.9 calories in Holiday House Kit, Chocolate Peppermint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.