🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 385.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins is a very low-calorie food at 16.0 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Arabica Coffee, D-Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Thiamine Hydrochloride (vitamin B1), Biotin (vitamin B7), Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Calcium Pantothenate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
| Potassium | 385.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Raking Leaves | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins
Is Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins good for weight loss?
At just 16 calories per cup, this coffee is an excellent choice for weight loss when consumed black or with minimal additions. The lack of fat and carbs means you can enjoy it freely without impacting your calorie goals.
What vitamins or minerals stand out in Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins?
The B vitamin fortification is the standout feature here—B1, B3, B5, B7, and B12 are all added to support energy metabolism and nervous system function. These vitamins help your body convert food into usable energy throughout the day.
What diets does Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins suit?
This coffee works well with keto, paleo, vegan, and most other dietary approaches. It's naturally low-carb and can be part of intermittent fasting routines.
What does Medium Roast House Blend 100% Arabica Ground Coffee with Essential B Vitamins pair well with for a balanced meal?
Pair this coffee with a protein-rich breakfast like eggs, Greek yogurt, or cottage cheese to create a balanced meal. Adding some whole grain toast or fruit alongside gives you carbs and fiber to complement the coffee's B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
