🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 92.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.4 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Spread with Mushroom Zacusca is a very low-calorie food at 13.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Eggplants (30%), Bell Peppers, Onion, Tomatoes, Mushrooms (15%), Sunflower Oil, Tomato Paste, Sugar, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Spread with Mushroom Zacusca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Spread with Mushroom Zacusca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Spread with Mushroom Zacusca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 92.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Spread with Mushroom Zacusca accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Vegetable Spread with Mushroom Zacusca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Kayaking | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Spread with Mushroom Zacusca
Is Vegetable Spread with Mushroom Zacusca good for weight loss?
At just 13 calories per serving with minimal fat and protein, this spread is extremely low in calories and won't derail a weight loss plan. However, it lacks significant protein to keep you full, so it works best as part of a larger meal rather than eaten alone.
Is Vegetable Spread with Mushroom Zacusca a good snack for kids?
Kids generally enjoy this mild, vegetable-based spread since it has natural sweetness from the tomatoes and peppers without being spicy. Spreading it on whole grain toast or crackers makes it appealing and easy to eat.
What diets does Vegetable Spread with Mushroom Zacusca suit?
This spread suits vegetarian, vegan, and Mediterranean diets well. It's also compatible with low-calorie and whole-food-focused eating patterns.
What does Vegetable Spread with Mushroom Zacusca pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cottage cheese, hard cheese, or whole grain bread with nut butter to create a complete snack. It also works nicely as a side with grilled fish, chicken, or legumes for added substance to a meal.
How does Vegetable Spread with Mushroom Zacusca fit into a balanced diet?
This vegetable spread contributes fiber, vitamins, and minerals from its eggplant and pepper base while keeping calories minimal. To balance it nutritionally, combine it with sources of protein and healthy fats, since the spread itself provides only negligible amounts of these essential macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
