🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 388.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 9.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (58.0g)), Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.8% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Meal*, Wheat Bran*, Cane Sugar*, Soy Flour*, Puffed Kamut Khorasan Wheat*, Barley Malt Extract*, Soy Fiber*, Flax Meal*, Flax Seeds*, Oat Bran*, Freeze-Dried Blueberries, Sea Salt, Blueberry Flavor*, Cinnamon*, Tocopherols (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 24.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 388.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal
Is Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal good for weight loss?
With 210 calories and 9g of protein per serving, this cereal can fit into a weight loss plan, especially since the 9g of fiber helps you feel fuller longer. The relatively low fat content and modest sugar level make it a reasonable choice, though pairing it with a protein-rich milk or yogurt would boost satiety.
Is Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal good for muscle building?
The 9g of protein per serving is a modest contribution to muscle-building goals, but not substantial on its own. You'd want to combine this cereal with other protein sources like Greek yogurt, nuts, or milk to create a more muscle-supportive breakfast.
Is Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal good fuel for endurance activities?
This cereal provides a solid carbohydrate base with 40g of carbs per serving, which can support endurance activities when paired with adequate hydration. The combination of whole grains and fiber means the energy release is more sustained than quick-burning options.
How does the fiber in Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal support digestion?
At 9g of fiber per serving—nearly a third of the daily recommended intake—this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The mix of wheat bran, oat bran, and flax seeds provides both soluble and insoluble fiber types that work together to maintain healthy digestion.
Is Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal gluten-free?
This cereal is not gluten-free, as it contains whole wheat meal, wheat bran, puffed kamut khorasan wheat, and barley malt extract.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
