🧪 Nutrition Facts
- Calories 100.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Master, Gata Sardines in Coconut Milk contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Coconut Milk, Soya Oil, Ginger, Sweet Pepper, Chili, Modified Starch, Iodized Salt, Msg, Sugar, Spices, Stabilizer.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Master, Gata Sardines in Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Master, Gata Sardines in Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Master, Gata Sardines in Coconut Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Master, Gata Sardines in Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Master, Gata Sardines in Coconut Milk
Is Master, Gata Sardines in Coconut Milk good for weight loss?
At just over 100 calories per serving with 6g of protein, these sardines can fit into a weight loss plan, especially since the protein helps keep you full. The main concern is the 8g of fat per serving, which is relatively high for the portion size, so portion control matters.
Is Master, Gata Sardines in Coconut Milk a good snack for kids?
The chili and ginger make this fairly spicy, which may not appeal to all kids, though adventurous eaters might enjoy it. The soft, boneless sardines are easy to eat and packed with omega-3s and protein, which are great for growing bodies.
Is Master, Gata Sardines in Coconut Milk suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it uses coconut milk rather than dairy milk. Coconut milk is naturally lactose-free.
What diets does Master, Gata Sardines in Coconut Milk suit?
These sardines work well for keto and paleo diets due to their high protein and fat content with minimal carbs. They're also appropriate for pescatarian and Mediterranean eating patterns.
What does Master, Gata Sardines in Coconut Milk pair well with for a balanced meal?
Serve with steamed or stir-fried vegetables like broccoli or bok choy to add fiber and balance the richness of the coconut milk. Brown rice or whole grain bread on the side would round out the meal with additional carbohydrates and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
