🧪 Nutrition Facts
- Calories 240.1
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 170.5 mg
- Sodium 850.3 mg
- Potassium 210.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.4 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (116.0g)), Egg'wich the Breadless Breakfast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 850.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg, Whole Milk, Ham-Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Red Bell Pepper, Portabella Mushrooms, Green Bell Pepper, Modified Food Starch, Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(sunflower Oil, Smoke Flavor, with Other Natural Flavors), Rice Starch, Salt], Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Salt. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg'wich the Breadless Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg'wich the Breadless Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 170.5 mg | 57% |
| Sodium | 850.3 mg | 37% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin D | 24.4 IU | 3% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg'wich the Breadless Breakfast accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Egg'wich the Breadless Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg'wich the Breadless Breakfast
Is Egg'wich the Breadless Breakfast good for weight loss?
At 240 calories with 13g of protein and only 7g of carbs, this could work in a calorie-controlled plan. The high protein content promotes satiety, which helps you feel fuller longer, making it easier to stick to your goals.
Is Egg'wich the Breadless Breakfast good for muscle building?
The 13g of protein per serving provides a decent foundation for muscle recovery and growth, especially when paired with resistance training. Combined with whole eggs as a primary ingredient, you're getting complete amino acids needed for muscle synthesis.
Is Egg'wich the Breadless Breakfast heart-healthy?
Saturated fat sits at 6g and cholesterol is notably high at 170.5mg, which are factors to consider if you're managing heart health. The elevated sodium also works against cardiovascular benefits, so this isn't the best choice if you're following a heart-healthy diet.
How does Egg'wich the Breadless Breakfast fit a low-sodium diet?
This food is not suitable for a low-sodium diet, containing 850mg of sodium—more than a third of a typical daily target in just one serving. The ham, bacon, cheese, and various curing salts throughout the ingredients make it inherently high in sodium.
What should I watch out for with Egg'wich the Breadless Breakfast?
The sodium content at 850mg is substantial—more than a third of the daily limit in a single item. If you're monitoring sodium intake or have blood pressure concerns, this breadless breakfast should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
