🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, Brown Rice Flour, Corn Flour, Quinoa Flour, Mono- and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne
Is White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne good for weight loss?
At about 200 calories per serving with minimal fat, this pasta could fit into a weight loss plan, though the low fiber (2g) and protein (4g) mean it won't keep you feeling full for long. Pairing it with protein-rich toppings and vegetables would help balance the meal.
Is White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne good fuel for endurance activities?
This is a solid choice for endurance activities since it's primarily carbohydrates (44g per serving) with minimal fat to slow digestion. The blend of rice, corn, and quinoa flours provides sustained energy, though adding some protein beforehand would round out your fuel strategy.
How might White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne affect blood sugar?
The refined grain blend and low fiber content mean this pasta will likely cause a relatively quick rise in blood sugar. If you have blood sugar concerns, serving it with protein, healthy fat, or non-starchy vegetables can help moderate the glycemic impact.
Is White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne gluten-free?
Yes, this product is gluten-free, made entirely from rice, corn, and quinoa flours with no wheat or gluten-containing grains.
What diets does White Rice, Brown Rice, Corn Flour & Quinoa Flour Gluten Free Penne suit?
This works well for gluten-free, vegan, and vegetarian diets. It can also suit most whole-food approaches, though those emphasizing higher fiber or protein intake might want to boost the accompanying sauce or toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
