Calories in Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole

With 239.8 calories per serving (1 Serving (72.0g)), Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, Cream, Fudgy Cookie Swirl (soybean Oil, Cookie Crumb [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), Cocoa (processed with Alkali), High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Baking Soda, Soy Lecithin], Confectioners Sugar, Cocoa [processed with Alkali], Salt, Soy Lecithin, Vanillin), Sugar, Thick Fudgy Flavored Cups (coating [sugar, Coconut Oil, Cocoa (processed with Alkali), Skim Milk, Milk, Soy Lecithin, Natural Flavor], Sugar, Peanut Oil, Cocoa [processed with Alkali], Whey, Salt, Soy Lecithin), Corn Syrup, Cocoa (processed with Alkali), High Fructose Corn Syrup, Contains 2% or Less of Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Fum, Carrageenan.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.

How long would it take to burn off the 239.8 calories in Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.