🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 129.9 mg
- Potassium 189.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (73.0g)), Jack Nicklaus, Ice Cream, Chocolate Peanut Butter Swirl, Chocolate Peanut Butter Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Buttermilk, Nonfat Milk, Corn Syrup, Milk, Peanut Butter, Ribbon Powdered Sugar, Peanuts, Corn Oil, Peanut Oil, Salt, Soy Lecithin, Sugar, Whey, Chocolate Covered Peanuts (peanuts, Sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Salt, Soy Lecithin), Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt], Coconut Oil, Cocoa [processed with Alkali], Palm Kernel Oil, Nonfat Milk, Milk, Peanut Oil, Soy Lecithin, Natural Flavors), Contains 2% or Less: Cocoa Processed with Alkali, Nonfat Milk Solids, Cocoa, Mono & Diglycerides, Guar Gum, Salt, Natural & Artificial Flavor, Carrageenan, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Nicklaus, Ice Cream, Chocolate Peanut Butter Swirl, Chocolate Peanut Butter Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Nicklaus, Ice Cream, Chocolate Peanut Butter Swirl, Chocolate Peanut Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jack Nicklaus, Ice Cream, Chocolate Peanut Butter Swirl, Chocolate Peanut Butter Swirl accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Jack Nicklaus, Ice Cream, Chocolate Peanut Butter Swirl, Chocolate Peanut Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
