🧪 Nutrition Facts
- Calories 290.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.7 mg
- Sodium 441.2 mg
- Potassium 425.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Sesame Ginger Salmon Bowl with White Rice, Sesame Ginger Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.8% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice: White Rice, Water. Ginger Vegetable Mix: Snow Peas, Carrots, Water Chestnuts. Salmon Filet: Wild Alaskan Salmon. Sesame Ginger Sauce: Water, Non-Gmo Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Cane Sugar, Ginger Puree Non-Gmo Native Cornstarch, Toasted Sesame Oil. Contains 2% or Less of: Garlic Puree, Expeller Pressed Sunflower Oil, Lemon Juice Concentrate, Sesame Seeds, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Ginger Salmon Bowl with White Rice, Sesame Ginger Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Ginger Salmon Bowl with White Rice, Sesame Ginger Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Salmon Bowl with White Rice, Sesame Ginger Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 441.2 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 38.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 425.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Ginger Salmon Bowl with White Rice, Sesame Ginger Salmon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Sesame Ginger Salmon Bowl with White Rice, Sesame Ginger Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Swimming (Moderate Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
