🧪 Nutrition Facts
- Calories 298.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 780.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.8 calories per serving (1 Serving (241.0g)), Amy's, Bowls Ravioli, Spinach & Ricotta Cheese, Spinach & Ricotta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 780.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ravioli Pasta (filtered Water, Organic Unbleached Wheat Flour, Organic Semolina Flour, Organic Spinach, Ricotta Cheese [pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt], Organic Onions, Organic Extra Virgin Olive Oil, Parmesan Cheese [pasteurized Part-Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes or Rennet)], Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Diced Tomatoes, Filtered Water, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Sea Salt, Organic Cane Sugar, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Bowls Ravioli, Spinach & Ricotta Cheese, Spinach & Ricotta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy's, Bowls Ravioli, Spinach & Ricotta Cheese, Spinach & Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy's, Bowls Ravioli, Spinach & Ricotta Cheese, Spinach & Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.8 kcal | 14.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 780.8 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amy's, Bowls Ravioli, Spinach & Ricotta Cheese, Spinach & Ricotta Cheese accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.8 calories in Amy's, Bowls Ravioli, Spinach & Ricotta Cheese, Spinach & Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Jumping Jacks | 28.9 min |
Find more information on calories burned doing popular exercises.
