Calories in Amy's, Harvest Casserole Bowls

At 320.9 calories per serving (1 BOWL (284.0g)), Amy's, Harvest Casserole Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.3% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

(vegan): Filtered Water, Organic Brown Rice, Organic Fire Roasted Sweet Potatoes, Organic Kale, Organic Swiss Chard, Organic Red Beans, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Quinoa, Organic Pumpkin Seeds, Organic Brown Rice Vinegar, Organic Carrots, Organic Tamari (water, Organic Soybeans, Salt), Organic Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger, Toasted Sesame Seeds, Organic Cilantro, Organic Toasted Sesame Seed Oil, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Wine Vinegar, Organic Agave Nectar, Organic Garlic, Black Pepper, Spices*, Organic Chipotle Peppers, Organic Tomato Puree, Organic Balsamic Vinegar.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Harvest Casserole Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Amy's, Harvest Casserole Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amy's, Harvest Casserole Bowls accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 320.9 calories in Amy's, Harvest Casserole Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.