🧪 Nutrition Facts
- Calories 400.4
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 56.1 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (0.5 A BAG (255.0g)), Amy's, Broccoli Cauliflower Pasta in Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (44.3% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 349.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Durum Wheat Flour, Water), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Broccoli, Organic Cauliflower, Grade Aa Butter (cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Broccoli Cauliflower Pasta in Cheddar Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Amy's, Broccoli Cauliflower Pasta in Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 349.4 mg | 27% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amy's, Broccoli Cauliflower Pasta in Cheddar Cheese Sauce accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Amy's, Broccoli Cauliflower Pasta in Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Aerobics | 45.0 min |
Find more information on calories burned doing popular exercises.
