🧪 Nutrition Facts
- Calories 186.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 27.0 mg
- Sodium 74.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.0 calories per serving (1 Serving (100.0g)), Two Spoons, Gelato, Malt Chocolate Chip, Malt Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Morning Fresh Dairy Milk & Cream, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Malt Powder (wheat Flour & Malted Barley Extracts, Dry Whole Milk, Salt, Sodium Bicarbonate), Indonesian Vanilla Extract, Organic Sugar, Madhava Organic Agave Nectar, Organic Nonfat Dry Milk, Guar Gum, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Spoons, Gelato, Malt Chocolate Chip, Malt Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Spoons, Gelato, Malt Chocolate Chip, Malt Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.0 kcal | 9.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 27.0 mg | 9% |
| Sodium | 74.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Two Spoons, Gelato, Malt Chocolate Chip, Malt Chocolate Chip accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.0 calories in Two Spoons, Gelato, Malt Chocolate Chip, Malt Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Gymnastics | 42.6 min |
Find more information on calories burned doing popular exercises.
